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Healthy vs unhealthy exercise habits


Just a reminder as we head into the end of the year, more holiday cheer and new year's resolutions...



And while you're making your lists and checking them twice, don't forget that the gift of health is a great idea for a friend or loved one. We even have gift certificate specials right now to sweeten the deal!




Check out all of our current specials on our pricing page and our December schedule where you can even register for all your classes. Scheduling in time for YOU is key to not only surviving the holiday season, but THRIVING in it!


We're ready to end this year STRONG and we'd love to see you in the studio soon!


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