Things aren't always black and white...
It's the beginning of a new month... and a new month brings a new chance for new goals or a new mindset! And did you know that the month...
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The Daily Bloom
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- Dec 7, 2021
- 1 min
Healthy vs unhealthy exercise habits
Just a reminder as we head into the end of the year, more holiday cheer and new year's resolutions... And while you're making your lists...
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- Sep 7, 2021
- 2 min
Consistency > Perfection
Well... Labor Day Weekend is officially behind us and we're a week into September. It's a new month and a new chance to get back to your...
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- Aug 7, 2021
- 4 min
Burpees for breakfast
We recently read this article... I Did 30 Burpees For 15 Days And Here's What Happened. It got us thinking about burpees, of course. But...
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- Jul 6, 2021
- 3 min
Half empty or half full?
It's July and we're officially at the halfway point on the calendar as of the first of the month! You could look at this year as being...
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- May 13, 2021
- 2 min
Self-care is not selfish...
How good are you at being good to yourself? Are you conscious of the need for self-care? You likely work hard at your job and try to...
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- Mar 12, 2021
- 2 min
A boutique studio...
When you hear the term "boutique fitness studio," what comes to mind? If you look for an actual definition... you might see something...
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- Feb 27, 2021
- 2 min
20 Ways to Motivate Yourself
Staying motivated is key to your success... whether we're talking about your workouts, your work life, or frankly just being motivated to...
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- Feb 1, 2021
- 5 min
Non-scale victories...
Happy February... it's a new month ahead! And with a new month... it brings a new chance to recommit to your goals! For those of you...
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- Nov 30, 2020
- 3 min
Movement is medicine...
Here we go!! The holiday season is upon us and in full swing! The weather is ever-changing and whoa... it's chilly outside, to say the...
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- Nov 5, 2020
- 2 min
12 easy ways to raise your vibration
Looking for some easy ways to keep a smile on your face & feel uplifted? We could ALL use some of that, right?! I mean... #1 & #12 are...
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- Oct 6, 2020
- 1 min
50 reasons to exercise
Just in case you need a few reasons to lace up your shoes and get motivated to workout... here's a few benefits of exercise you may want...
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- Aug 15, 2020
- 3 min
Unplug...
Hey Bloomsquad... it's been a few months since we've last chatted. This has been a memorable year so far to say the least, hasn't it? ...
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- May 5, 2020
- 1 min
CommUNITY...
Have we mentioned lately how much we've LOVED seeing you on the other end of our computer screens? This Bloomsquad community really is so...
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- Mar 31, 2020
- 3 min
Not today, Corona...
So let's see... the last time we blogged, we were still in the studio and life as we knew it was still "normal." In a matter of days...
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- Mar 3, 2020
- 2 min
Be fearless...
Mindset... mindset... mindset. We say it a lot around here, but the reality is... your thoughts matter. Your words matter. Whether you...
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- Feb 18, 2020
- 1 min
Healthy snacks...
Looking for some "clean eating" ideas to use for meal planning or for healthy snacks while you're on the go? Being prepared ahead of...
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- Feb 4, 2020
- 2 min
Let's HIIT it, Bloomsquad...
You've likely seen the acronym, but do you know what it means to do a HIIT style workout? HIIT means high intensity interval training......
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- Jan 21, 2020
- 3 min
Detox...
When you're trying to get your health back on track as most of us tend to do after the first of the year... a little detox can sometimes...
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- Jan 14, 2020
- 2 min
Let's roll!
Since the day we first opened our doors, we have continued to keep up with fitness trends and listen to what you want in a workout, by...
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