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50 reasons to exercise


Just in case you need a few reasons to lace up your shoes and get motivated to workout... here's a few benefits of exercise you may want to keep in mind!

  1. Lifts your mood

  2. Improves learning abilities

  3. Builds self-esteem

  4. Keeps your brain fit

  5. Boosts mental health

  6. Keeps your body fit & able

  7. Boosts your immune system

  8. Reduces stress

  9. Makes you feel happier

  10. Has anti-aging effects

  11. Improves skin tone & color

  12. Improves sleeping patterns

  13. Helps prevent strokes

  14. Improves joint function

  15. Improves muscle strength

  16. Alleviates anxiety

  17. Sharpens memory

  18. Helps to control addictions

  19. Boosts productivity

  20. Boosts creative thinking

  21. Improves body image

  22. Gives you confidence

  23. Helps keep you focused in life

  24. Improves eating habits

  25. Increases longevity

  26. Strengthens your bones

  27. Strengthens your heart

  28. Improves posture

  29. Prevents colds

  30. Improves appetite

  31. Improves cholesterol levels

  32. Lowers risk of (certain) cancers

  33. Lowers high blood pressure

  34. Lowers risk of diabetes