Just in case you need a few reasons to lace up your shoes and get motivated to workout... here's a few benefits of exercise you may want to keep in mind!
Lifts your mood
Improves learning abilities
Builds self-esteem
Keeps your brain fit
Boosts mental health
Keeps your body fit & able
Boosts your immune system
Reduces stress
Makes you feel happier
Has anti-aging effects
Improves skin tone & color
Improves sleeping patterns
Helps prevent strokes
Improves joint function
Improves muscle strength
Alleviates anxiety
Sharpens memory
Helps to control addictions
Boosts productivity
Boosts creative thinking
Improves body image
Gives you confidence
Helps keep you focused in life
Improves eating habits
Increases longevity
Strengthens your bones
Strengthens your heart
Improves posture
Prevents colds
Improves appetite
Improves cholesterol levels
Lowers risk of (certain) cancers
Lowers high blood pressure
Lowers risk of diabetes