Just in case you need a few reasons to lace up your shoes and get motivated to workout... here's a few benefits of exercise you may want to keep in mind!
Lifts your mood
Improves learning abilities
Builds self-esteem
Keeps your brain fit
Boosts mental health
Keeps your body fit & able
Boosts your immune system
Reduces stress
Makes you feel happier
Has anti-aging effects
Improves skin tone & color
Improves sleeping patterns
Helps prevent strokes
Improves joint function
Improves muscle strength
Alleviates anxiety
Sharpens memory
Helps to control addictions
Boosts productivity
Boosts creative thinking
Improves body image
Gives you confidence
Helps keep you focused in life
Improves eating habits
Increases longevity
Strengthens your bones
Strengthens your heart
Improves posture
Prevents colds
Improves appetite
Improves cholesterol levels
Lowers risk of (certain) cancers
Lowers high blood pressure
Lowers risk of diabetes
Fights dementia
Eases back pain
Decreases osteoporosis risk
Reduces feelings of depression
Prevents muscle loss
Increases energy & endurance
Increases sports performance
Increases pain resistance
Improves balance & coordination
Improves oxygen supply to cells
Improves concentration
Helps with self-control
Lessens fatigue
Increases sex drive & satisfaction
Makes life more exciting
Improves your quality of life
And one more we'll add to the list... it's FUN!! So make plans to join us for a group fitness class &/or small group training. We have a great variety of in-studio AND virtual workouts that will keep you challenged and motivated to achieve your goals!
If you haven't already jumped on this amazing deal... grab it now & end the year STRONG!
