They say it takes 21 days to form a habit. But whether that's actually true or not, changing your habits begins and continues with daily intention... your intent and desire to change.
We can SAY we want to change.
We can SAY we want to make healthier choices.
We can SAY we want to start exercising.
We can SAY we want to lose a few pounds.
We can say all of the things.
Are you willing to do the work though, to make it happen?
It's a matter of MINDSET and being honest with yourself... making a decision that's not up for negotiation or one that leaves room for excuses. It's a matter of consistently making it a priority every single day to change your behavior.
And guys... it's hard. Truly. For all of us.
But when the pain of staying the same exceeds the pain of changing... that's when you know you're ready.
Saying words like "I can't" make healthier choices/start exercising/lose a few pounds... actually means "I'm not wiling to do it"... "I'm not even wiling to try."
On the flip side there's honesty in instead saying "I won't" do those things... which simply means you're just not ready. It doesn't mean you're lazy. It means your current priorities are not in line with what you're saying.
Whether you think you can or you think you can't though... you're absolutely right.
Change your mindset and the thoughts you're feeding yourself to change your behavior.
Remind yourself daily that NOTHING... no thing, no person, no fear, no limitation, no circumstance... will ever have the power to hold you back again.
You CAN change your habits. You CAN achieve your goals. You CAN change the way you think.
We're here and we're ready to set you up for success. You just have to be willing to put in the work along with us!
Let's do this!