BLOOM FITNESS STUDIO
5055 North Hwy N, Suite 100 , Cottleville, Missouri 63304
Phone: 636-244-0263
bloomfitnessstudio@gmail.com
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December is the new January...


Let's have a quick chat about exercise.


As we head into the end of the month... the end of the year... AND the end of the decade... let's try to change our thinking a bit.


In fact, let's do it BEFORE the new year begins... because, well... December is the new January. And what exactly IS the point of waiting for a new year's resolution anyway? Putting off the inevitable, I suppose? Or maybe it's just giving one's self a green light to overindulge in the holidays and UNDER-indulge in our health & wellness?



Exercise isn't a punishment for what you did over the weekend though, nor is that weekend something you "earn" by working out.



So let's change our mindset a bit...


Instead of exercising to burn calories... let's exercise to feel good physically.


Instead of exercising to lose weight... let's exercise to feel good mentally.


Instead of exercising to sculpt your body... let's exercise to feel good emotionally.


Instead of doing exercises you don't like... let's move your body in ways you truly enjoy.


Instead of exercising so much that you don't feel well... let's take time to rest & recover.


Instead of exercising because you hate your body ... let's appreciate how much your body can do.




Exercise has so many benefits for your health & wellness. Unless you find something that speaks to your heart a bit and feels fun enough to return regularly though, it can be hard to stay disciplined with your workout schedule no matter what time of year it is.



We have a wide variety of classes to fit YOUR needs. We have classes that are challenging as well as FUN! We have a team of instructors who are passionate about helping you succeed in your goals. Group fitness classes are a great way to stay encouraged to show up and do the work!



As we head into the end of the year... we challenge you to, not only scheduling in your workouts, but also trying new classes... or maybe even your favorite class with a different instructor.


We challenge you to stop saying I can't... and start saying I"ll try! We challenge you to step outside your comfort zone and be willing to try something NEW.


After all... comfort zones are totally overrated and meant to be broken. And quite frankly, it's when you step outside your self-imposed box that the most growth happens in life.


And by the way... I bet you might just find something new that you really LIKE!


For real... ask around... because we all started out as a beginner at some point.




Are you ready to end 2019 strong?


WE are!


Let's do this, Bloomsquad! We're comin' at ya 2020!!

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