Since the day we first opened our doors, we have continued to keep up with fitness trends and listen to what you want in a workout, by adding new formats and classes!
Bloom offers a jam packed schedule full of cardio, strength/resistance training, mind/body classes & now CYCLE to fit your fitness needs. We continuously encourage you to include a variety of classes in your weekly routine to see the MOST benefits for your body.
We also occasionally offer fun Friday night classes that are a great way to grab a workout and connect with the Bloom community in more of a party-like atmosphere!
As you may have already heard, this Friday night we are offering our first ROCK + RIDE event... some cycle, some strength, a little sip & even a little shop!
Uh... did someone saying shopping?
Yep... it's the launch of our new BLOOM CYCLE SQUAD GEAR!! It's pretty cute... and seriously... who doesn't need more workout attire? Yes please!
If you haven't tried a Bloom Cycle class yet, here are some of the benefits you'll get from that ride:
Build muscular endurance. A cycle class includes both endurance and cardiovascular training. You'll see improved heart health and lung capacity the harder you work.
Burned calories... of course! According to Harvard Health, a one-hour ride at moderate intensity will burn approximately 420-622 calories.