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Nothing changes if nothing changes...



Mindset is everything... and our habits define us. If you're interested in changing your life, you need to be willing to change what you do daily.


There are just over 5 months left in 2019. Have you accomplished your intended goals from January? Are there still things you'd like to tackle before the year ends? Hitting a bump in the road with our goals is inevitable. Failure is a chance to learn and do better. Quitting, however, is not an option!


Here's some ideas of positive changes you may consider making in your life. Many of these things you may already do!


And of course we hope exercise at Bloom is one of them!


Find 2 or 3 things as your focus for these next 5 months... changing one at a time. When we try to change everything about our life it can become overwhelming and set us up for failure. So keep it manageable and find your focus...


  1. Watch educational shows

  2. Learn something new online

  3. Read books

  4. Stay in touch with family

  5. Choose your friends wisely

  6. Get rid of toxic friends

  7. Find a mentor

  8. Start that business

  9. Start a new hobby

  10. Learn a new language

  11. Set goals

  12. Plan your day and week

  13. Make a plan for your life

  14. Practice gratitude

  15. Practice meditation

  16. Exercise

  17. Learn more skills

  18. Drink less alcohol

  19. Don't worry about other's opinions

  20. Eat healthier

  21. Learn to cook

  22. Get enough sleep and wake up earlier

  23. Stop procrastinating

  24. Manage your time better

  25. Stick to a routine

  26. Travel more

  27. Save your money

  28. Invest your money

  29. Spend money on experiences rather than stuff

  30. Challenge yourself daily

  31. Say NO without guilt

  32. Visualize success

  33. Forgive others

  34. Stop trying to win approval

  35. Take pride in your appearance

  36. Listen to podcasts

  37. Spend less time on social media

  38. Spend less time on your phone

  39. Start your day with something positive

  40. Love yourself



This list is just some of the ideas that might push you in an area of growth. A lot can change in just 5 months if you're willing to do the work to make it happen. Nothing changes, however, if nothing changes. Success comes with consistency, discipline and much determination.


Evolving involves eliminating. Change something you do daily and see how it positively impacts your life.


Keep blooming, Bloomsquad!

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BLOOM FITNESS STUDIO
5055 North Hwy N, Suite 100 , Cottleville, Missouri 63304
Phone: 636-244-0263
bloomfitnessstudio@gmail.com
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