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Put your mask on first...

Do yourself a favor and take 3 minutes to listen to these words of wisdom...

Back to school season is upon us. It can be a busy time of year, as well as a transitional time for some. But whether you have kids or not, try to remember to carve out some time for YOU while you're taking care of everyone else.

Self-care is not selfish. Read that again... and then commit it to memory.

And while we're on the topic of school... mark your calendar and make plans to join us for our School Supply Drive MASHUP on Friday, August 16 from 6:00-8:00pm! Sign up to attend through MindBody, bring some school supplies as a donation and wear a costume based on the decade you graduated high school.

I mean... what could possibly be a better Friday night?! It's going to be like totally righteous. And groovy. And totes cool.

Check out the Facebook invite for all the details!

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